Some of the possible causes of these headachs include:

• Inadequate rest
• Anxiety
• Fatigue
• Hunger
• Overexertion
• Poor posture
• Emotional or mental stress, including depression

The symptoms of chronic tension-type headaches

The symptoms of tension-type headaches include gradual onset; mild, steady or dull aching -- sometimes described as a vice-like squeezing or heavy pressure around the head; and an uncomfortable feeling in the back, shoulders and neck; stress; anxiety; and mood swings, Difficulty falling asleep and staying asleep, irritability, chronic fatigue, mild sensitivity to light and noise, general muscle aching, and depression can also be symptoms of tension-type headaches. 

Chronic Tension Headache Help - preventing the headaches

The best way to combat these headaches is through lifestyle changes. Here are some tips that can help you in this area:

Regular exercize. If you perform regular aerobic exercise such as walking, swimming or biking, you can possibly reduce the frequency and severity of your headaches. 

Stress management. There are other techniques such as biofeedback training and relaxation therapy that can also help reduce stress.  Biofeedback teaches you to control certain body responses that help reduce pain. There are other relaxation techniques that can help with daily headaches such as breathing, meditation and progressive muscle relaxation.

Preventative medicines

It is critical that you see your healthcare provider about your headahces to make sur you get the right diagnosis. Once he or she has examined you and taken your history, you may be given a prescription for a drug capable of eitehr preventing your chronic tension headaches or stopping them once they start.

The drugs used most prescribed by healthcare providers to prevent tension-type headaches are fenoprofen (Nalfon), Flurbiprofen (Ansaid), Naproxen, Oxaprozine, Nabumetone (Relafen), and ketaprofen (Actron, Orudis KT).

Antidepressants such as amitriptyline (Elavil), Desipramine (Norpramin), imapramine (Tofranil), Doxeprin (Sinequan),  and Nortryptiline (Pamelor) and protryptiline Vivactil) have also been used for chronic tension headache help.

Cures for headaches

There are drugs available that can help stop a chronic tension headache once it has started. The first line treatment for these headaches include:

Combination drugs for chronic tension headache help

These are medications that combine aspirin or acetaminophen with caffeine or or a sedative drug such as butalbital. One example of this is Excedrin, which combines aspirin, acetaminophen and caffeine.  These combination drugs may be more effective in controlling these headaches than pure analgesics.  There are also brand-name drugs such as Amidrine, Midrin and Migrex that are sometimes used to treat tension headaches. 

Other prescription drug

Other drugs used to treat chronic tention headaches are barbiturates (butalbital), ergots (such as ergotamine or dihydroergotamine), and anti-emetics such as prochlorperazine). Ophoids (meperidine and morphine), fenoprofen (Nalfon), and flurbiprofen (Ansaid) have also been prescribed to treat these headahces.

Your doctor may also suggest muscle relaxants such as Flexeril and Soma.

While there is no really good news about chronic tension headahces, you can take heart because, as you have rad, there is chronic tension help available.

Do you have trouble sleeping?

There are a number of natural ways to stop tossing and turning and enjoy a good night;s sleep that lets you wake up feeling refreshed and full of energy. Go to the Natural, Restful Sleep site to learn how

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